Tag Archives: practice

OBSTACLES

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at … Continue reading

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BEAUTY FLOWS

You can move and exercise your body with the intention of becoming more complete and vibrant, a vehicle for the expression of spirit.

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EQUILIBRIUM

Day 16: Our journey– our practice is to harvest the ability to stay present, open, and balanced through all experiences and realms of life. With a solid foundation of daily meditation and yoga class penciled into your daily routine this … Continue reading

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YOGA TREE

When you take care of a tree in its growth, in due time it blossoms into flowers and then gives its natural culmination which is the fruit. Likewise the practice of yoga has to culminate sooner or later in the … Continue reading

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Quality of Being

I am completely one with every existence in the phenomenal world–So when I sit, you sit and everything sits with me. Day 27: The Yoga program continues. My practice has definitely strengthened. Booking my ticket to Nepal this weekend and … Continue reading

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SOCIAL WORK

The reason I talk is to encourage you to practice. 1. Yama~ Avoid unrighteous behavior 2. Niyama~ Follow certain moral and spiritual percepts 3. Asana~ Learn to be still in body and mind 4. Pranayama~ While concentrating on the state … Continue reading

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Celebrate Small Changes

Day 42 This Yoga challenge has brought on obstacles I never imagined facing. It has also shown me the strength of my will and the power of laying out goals. I have focused so much of my attention on asana … Continue reading

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