Tag Archives: meditation

IN THE MOMENT

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in … Continue reading

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PART OF THE PATH

Day 9 100 days of Yoga. Trying to train my heart, mind and body to mold into a place of balance everyday while still learning new habits and trying desperately to break with the old. Meditation has been difficult, to … Continue reading

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EQUILIBRIUM

Day 16: Our journey– our practice is to harvest the ability to stay present, open, and balanced through all experiences and realms of life. With a solid foundation of daily meditation and yoga class penciled into your daily routine this … Continue reading

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WISE TRAVELER

Travel meditation for a train, bus, or in traffic gridlock: Let the whole of your body go loose, relaxing any area of tension, and take some deep breaths. Accept that there is nothing you can do to get to your … Continue reading

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Y-Pain

What do you do when you have growing awareness of painful feelings? What does the mind do when this pain starts revealing itself to us? What lessons will you learn from painful experiences and feelings? When the goal of life … Continue reading

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FEET FIRST

Day 36 100 days of  the YOGA challenge has advanced and I have experienced some different types of progress. Some in asana practice: new yogi friends, new poses, and new alignment techniques. Some emotional/chemical: humbleness towards my body and its … Continue reading

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PLATEAU

figurative.  a state of little or no change following a period of activity or progress Day 49 So we are at the half way point in our 100 days of yoga. My activity has been centered around yoga and becoming … Continue reading

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