Monthly Archives: September 2010

THANK YOU YOGA

Truly the experience of writing, reading, studying, practicing, living and breathing Yoga has been one that has forever changed my life. Yes, Yoga has physical benefits of strengthening and flexibility, but Yoga has also provided an inner awareness to my … Continue reading

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YOGA MONTH

Day 3 COMPASSION= Good Yoga teachers always remind their students that it doesn’t matter how perfectly we do each posture only that we try the right way, Yoga blogs are buzzing with September being the month of Yoga. Here are … Continue reading

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EQUANIMITY

noun. mental calmness, composure, and evenness of temper, esp. in a difficult situation Facing all things whether pleasant or unpleasant with a calm, even temper–encourages us to do the same in every situation. Don’t constantly run from bad situations and … Continue reading

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IN THE MOMENT

Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is in the very here and now, the practitioner dwells in … Continue reading

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TRANSFORMATION

The 3 Marks of Existence: *Impermanence–Nothing in this world is fixed or unchanging–no thing, no thought, no emotion. Because of this, it is pointless to try to grasp, or hold on to anything material or immaterial. Instead, we should be … Continue reading

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