CHECK YOURSELF

Day 58

Yesterday a fellow yoga student was in need of sleep aid, later in the day I received this tidbit that not only helps insomniacs but also relieves stress!  Similar ball techniques can be used on the back, knees, shoulders, hands & wrists learn more here: yamunabodyrolling.com

Try it, it only takes 5 minutes!

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About Gg

A Yogi On A Mission
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