Moving Energy

Pranayama=practice of breathing exercises

*ingesting

*absorbing

*releasing

*eliminating

Key components of a healthy life and of natural balanced breathing. Begin with five to ten minutes of pranayama breathing exercises.

-bellows breath, to clear your body of toxins

-bring air sequentially into your lower, middle, and upper lung spaces

-try alternate nostril breathing

Breath is life. Clear the air and pay attention to your breathing.

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About Gg

A Yogi On A Mission
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