Start Fresh

Yoga practice can prepare you to meet life’s challenges, not just recover from them. Try these:

For Abs:

Locust Pose & Bridge Pose

Firm Up (25 minute sequence 4 times per week)


Standing Forward Bend

Plank (feet-hip-width-apart)

Low plank (bend your arms)

Upward facing dog (tops of feet on your mat)

Downward facing dog

Warrior I (for pudgy hips)

Warrior II (low-belly pooch)

Extended triangle (flabby thighs)

Chair pose

Standing chest lift (back fat)

Standing forward bend (stretches back and legs)


About Gg

A Yogi On A Mission
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