Breathe easy with non-violence. The essence of the mind is pure, but with violent thoughts the mind is made violent. Cherish the BIG mind’s activity and amplify happiness through its various experiences. Change your culture and thoughts for Self-nourishment. Enrich your practice and life. Establish yourself into a community that helps each other and bring forth happiness and well-being. Concentrate on your breath, hold the right posture, and HOPE for pure effort.
Sunday = The Law of Pure Potentiality
In Yoga become a mindful witness. Mediate, try your personal practice outside in nature, be kind to your body and practice being non-judgemental. Accept things just as they are, Self-acceptance is the source and goal of Yoga.