Truly the experience of writing, reading, studying, practicing, living and breathing Yoga has been one that has forever changed my life. Yes, Yoga has physical benefits of strengthening and flexibility, but Yoga has also provided an inner awareness to my strength within. I have overcome addictions that had stifled my body and mind for years and I have changed my life with daily practice.
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed.”
B.K.S Iyengar Light on Life
Thank you to all the readers and supporters.